Opinion: there should be an asterisk around the women's …
Oct 15, 2024 · Ruth Chepngetich’s trailing her two pacers Barnabas Kiptum and Evans Nyakamba Mayaka. Kiptum is a 2:04:17 marathoner and Mayaka is a 60:37 half marathoner.
Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Natasha Wodak wins Canadian Marathon Championships
Oct 20, 2024 · Canadian marathon record holder and two-time Olympian Natasha Wodak of Vancouver has won the Canadian Marathon Championships at Sunday’s TCS Toronto Waterfront Marathon.Wodak broke the tape in 2 ...
U.S. sprinter takes on the mile in training
Oct 25, 2024 · A few of his followers are now requesting that he chase the five-minute mark, which would be impressive, given that he is a pure sprinter with a personal best of 19.92 seconds for 200m.
This Australian is chasing a 1,000-mile world record
Oct 3, 2024 · The legendary 1,000-mile record. The current record, set by legendary ultrarunner Yiannis Kouros in 1988, stands at 10 days, 10 hours, 30 minutes and 36 seconds. Brockmann will have to run roughly ...
The science behind cold weather and running performance
Jan 14, 2021 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly ...
Can nasal strips elevate your race day performance?
Oct 2, 2024 · Nasal strips and performance. The key question: does this extra airflow translate to better performance in runners? Research has shown mixed results.
Former Olympic champion breaks W65 10K world record
Jan 5, 2024 · Portuguese distance runner and former Olympic marathon champion Rosa Mota is 65 and still setting world records. On Sunday at the San Silvestre de Amadora 10K in Lisbon, Mota broke the W65+ 10K ...
The best max cushion shoes for marathon training and racing
Aug 23, 2024 · The current trend in running footwear is maximal cushion and comfort, which you probably appreciate if you’re training for a marathon or half-marathon this fall.
4 exercises to build bulletproof knees - Canadian Running Magazine
Mar 24, 2024 · Squats. Squats strengthen the quadriceps muscles which directly connect to the knee. Strong quadriceps provide the knee with more stability, thus reducing and preventing injury.Start with two to ...