Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.

From a developmental perspective, babies are able to sleep through the night — defined as a six- to eight-hour stretch — without eating when they're between 4 and 6 months old. In this age range, most ...

THAT’S PERFECT AT 12 MINUTES UP, MOST KIDS ARE NOW BACK IN CLASS, AND DOCTORS SAY MENTAL AND EMOTIONAL HEALTH SHOULD BE TOP ...

In terms of overall sleep hygiene, 30 per cent in the conch shell-blowing group showed marked improvement compared to the ...

Sleep posture expert James Leinhardt agrees. He told Tom’s Guide that lying on your side will help keep you cool because “the ...

More than half a dozen medical professionals detailed the problems with the cancer claims made by a Monroe County woman accused of prescription fraud, including one doctor whose name was signed on a ...

Find out why Venus Williams is just like Us — and find out how to enter the Blue Diamond Sweeps to meet the tennis icon in ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

Kyle Stillie gave two very different answers about his alleged hookup with co-primary charter guest Helen on Below Deck.

Unless you reach out to your camp crush as an adult and fall in love with them all over again. Today, hear a classic Love ...

The material of your eye mask will also affect your sleep differently. Zeichner recommends sticking to natural fibers like ...