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Mommy Minute: When to start a back-to-school sleep schedule

The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get ...

I’m 54 and sleep 8 straight hours a night — the top 6 things you need to do for better rest

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...
Psychology Today2d

The Evolutionary Code of Sleep

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

What is central sleep apnea and how can you tell if you have it?

Cheynes-Stokes breathing can be another symptom of central sleep apnea. It’s a cyclical breathing pattern that is ...
Live Science on MSN2d

Can you dream during non-REM sleep?

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?

GP shares three reasons you're always tired and it's not your sleep

Not getting enough shut-eye is one thing, but for anyone concerned their fatigue is caused something more profound, one GP ...
NOLA.com2d

More than 40% of Louisianans aren't getting enough sleep at night. See parish sleep data.

If lack of sleep persists, people are more likely to develop long-lasting conditions including obesity, diabetes, ...
The Morning Sun1d

How to sleep better while traveling

Sleep trouble while traveling is a common problem. Challenges can occur for many reasons, but fortunately, there are ...

The 2025 Esquire Sleep Awards

Testing every type of mattress and wearing all kinds of pj’s is hard work. We did it and found the best products for rest and ...