Join us for an engaging session where you'll discover practical ways to actively support the LGBTQIA2S+ community in your personal life and surrounding community. Led by Ricardo Kairios, FCHS Educator ...

Proper nutrition can aid in managing menopausal symptoms and maintaining optimal health. Join us to learn about how lifestyle factors can help you through this period and reduce the risk of developing ...

Stress is an inevitable part of life. While some stress can motivate and encourage a positive mindset towards challenges, other types of stress can have a significant impact on our health and ...

This webinar will detail what a balanced diet for older adults consists of, the rationale for a variety of nutrients, such as protein, fiber, healthy fats, and vitamins, as well as good sources of ...

Now that Summer has finally arrived, some of our favorite Jersey Fresh produce is about to be ready for harvesting! This session will provide an overview of the seasonal produce available during July, ...

Rural communities face limited treatment options for mental health and substance use. Even when services are available, rural residents often experience challenges accessing them due to cost, ...

Join FCHS Educators and Alzheimer's Association volunteers Luanne Hughes and Shailja Mathur to learn how to recognize common signs of Alzheimer's in yourself, your loved ones, and others. Speakers ...

Differences in health status and outcomes vary depending on factors such as income, education, or neighborhood. People with greater disadvantage experience more disparities in health. In this session, ...

A discussion on heart disease -what we should limit in our diet and what we could include to help decrease the risk. Presenter: Rachel Tansey, MA ...

Wellbeing is an important part of living a healthy and fulfilled life. There are eight components of Wellness defined by SAMSHA and this presentation will discuss environmental wellness. Presenter: ...

This program will discuss the differences between portions and servings, the major food groups and serving sizes along with the benefits of following MyPlate and and eating a healthier diet. Presenter ...

For many, including agricultural workers, alcohol and drugs provide a temporary relief from the challenges of everyday life, whereby these mind-altering substances are often used as a coping mechanism ...