El actor Zac Efron, muy comprometido siempre con sus papeles, ha presumido de músculos mientras graba su próxima película ...

Joseph Arangio, C.S.C.S., is a personal trainer and coach. He's a co-founder of Arangio.com, a longevity program that helps men and women over the age of 40 feel leaner, stronger, and younger.

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...

For those looking for a quick answer to the question of how long you should pause your workouts after a new tattoo, there it is: Take one day off, then get back to your workouts. But that's only if ...

We like a mac ‘n’ cheese as much as the next guy, but sometimes you’re looking for one that isn’t as calorific as the OG – especially when you've already had an indulgent festive season.

Scottish writer and editor based in Brooklyn, New York focused on both the intersection of culture and entertainment, and ...

Se l’allenamento con i pesi è la disciplina fitness preferita, lo yoga è quella in decisa crescita con un 7% in più rispetto ...

Note your finishing time and attempt to shave minutes off each time you perform this protocol.

Dr Chris Van Tulleken is best known as the doctor who scared the world about their intake of ultra-processed foods. His book, Ultra-Processed People, became a number-one bestseller.

Si alguna vez te has preguntado cuánto cuesta ser culturista profesional, cuesta muchísimo dinero, más del que te ...

Verze, cavoli, broccoli, carote, cipolle: con le verdure invernali si possono preparare ricette invernali vegetariane ...

Keanu Reeves, que ha mantenido su físico para las películas de John Wick, ha sido una inspiración para muchos. Si quieres saber cómo ha sido su rutina de ejercicios, su entrenador lo explica.