Result: SuYoung You def. AJ Cunningham via unanimous decision (30-27, 30-27, 30-27) Updated records: You (15-3 MMA, 2-0 UFC), ...

but if you do take a fiber supplement, choose psyllium fiber. Irritable Bowel Syndrome (IBS) Diet: Foods to Eat and What to Limit Insoluble fiber can make your gas, bloating, and abdominal pain worse, ...

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Novocaine could have been written by a 12-year-old, and I’m not sure I mean that pejoratively. It’s a riff on superhero ...

There can be many other signs that your pet is ill. The 10 listed above are things I have noticed that people often ignore ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Triple killer Kyle Clifford has been handed a whole-life order for murdering his ex-partner, her sister and her mother. The 26-year-old is has been sentenced at Cambridge Crown Court.

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I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

What if your past pain could lead to stronger relationships and a deeper sense of purpose? Discover how childhood trauma can ...