Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, including Bayless, to abuse workers without fear of punishment.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Jennifer Aniston tells PEOPLE in an exclusive interview that she does not agree with or believe in the popular health mantra ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Two young athletes from Corpus Christi, are making a name for themselves in the world of boxing. Devin Del Liano, 14, and Ernesto Fuentes, 15, have recently won major victories.

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.