Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...