New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Former UFC Welterweight Champion Belal Muhammad has extra motivation following back-to-back losses to Jack Della Maddalena and Ian Machado Garry.

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Lisa Bardach and Kou Murayama conclude that extrinsic rewards are useful entry points for engagement that can become ...

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

McKee – who played 10 years with the Sabres and now coaches the Ontario Hockey League's Brantford Bulldogs – knows the ...

After years of watching people document their fitness journeys online and doing it myself, I've noticed some patterns. Not ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

So-called employee delight is a very positive and intense emotional state that occurs when an experience far surpasses a worker's expectations. It has the capacity to transform a worker's experience ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

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