Former UFC Welterweight Champion Belal Muhammad has extra motivation following back-to-back losses to Jack Della Maddalena and Ian Machado Garry.

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Lisa Bardach and Kou Murayama conclude that extrinsic rewards are useful entry points for engagement that can become ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

McKee – who played 10 years with the Sabres and now coaches the Ontario Hockey League's Brantford Bulldogs – knows the ...

After years of watching people document their fitness journeys online and doing it myself, I've noticed some patterns. Not ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

So-called employee delight is a very positive and intense emotional state that occurs when an experience far surpasses a worker's expectations. It has the capacity to transform a worker's experience ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

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you must do the WORK. No shortcuts. No handouts. No one’s coming to save you. If you want it—really want it—you’ll have to earn it. Every rep. Every hour. Every sacrifice. This is the price of ...

Recognize This! – You can’t “leverage” motivation, but you can encourage it. On this lovely Fall Friday, I’m pointing you to an excellent article by Scott and Ken Blanchard in Fast Company. There are ...