Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

At this point in the semester, ensuring your well-being is vital for your success as a student at UC Berkeley. As finals approach, it can be harder to make time or find the motivation to practice ...

TORONTO -- Yoshinobu Yamamoto's arms were so tired, he needed help lifting the World Series MVP trophy. Hardly a surprise, considering how much he pitched in the final two games of this seven-game ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Laura Kerr is a 42-year-old single mom in Scotland. She had a successful, decadeslong career in local government until she had a health emergency. She quit her job and sold her house, moving in with ...

According to a health blog from Duke University, animals make us feel better. They nurture our mental well-being. They can significantly alleviate anxiety, reduce stress, and help combat loneliness.

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, your necklace looks cute around your neck, your dangly earrings add some flair to your outfit, and ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...