Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

A local psychotherapist shares strategies to help individuals find peace and manage stress during the holiday season.

The holidays can create stress for many people through various sources including finances, relationships and busy schedules.

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, and (hopefully) sleep, it often seems like there simply aren’t enough hours ...

The Pennsylvania Department of Health says managing stress daily can help prevent long-term, or chronic, stress, which can contribute to worsening health problems. Officials recommend incorporating ...