Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...

Neck pain relief in NYC gives you a direct path to regain comfort, mobility, and control over your daily life. Living with neck pain doesn't have to be your reality. By understanding the potential ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There’s no escaping it—it’s an increasingly overstimulating time to be alive. That ...

Looking at original works of art in galleries can help immediately relieve stress, a study has found. Viewing art also has a “positive impact” on the immune system, the nervous system and the network ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...