When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

Why are we sending teens into daily life unprepared to cope with stress, psychiatric mental health nurse practitioner Alysha Cunningham asks in a guest column.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

All international students are studying in a foreign country and have an opportunity to work whilst they are studying. In addition, for the vast majority of international students studying in a ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Life’s pressures from work, social interactions, and our fast-paced world can feel overwhelming, but thankfully, we have ...

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...