One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Stress can gradually weaken the gut lining, leading to what’s known as a ‘leaky gut’. This affects not just your physical health but also your emotional wellbeing (Image: Pexels) Ever felt your ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ Chris Hemsworth, Alzheimer's and ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...