The show introduces us to a half dozen stories from one car, and it’s an interesting look at how humans interact, or in some ...

Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision' - Transcendental meditation and an AI-regulated mattress keep the health expert in check — but it’s ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

This part Berthalter maps out carefully. The Vancouver Whitecaps and U.S. men's national team midfielder keeps a data diary of his training and stays on top of his recovery. At home he uses a ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Even after trying every sleep hack in the book, millions of people don't realize their bedroom setup—from that innocent phone ...

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

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There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

The dollar is sinking. Trump thinks it’s great. Kanye West apologizes for antisemitic comments, links behavior to 2002 brain injury Scientists move 'Doomsday Clock' closer to midnight Alex Pretti ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...