The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we ...

Bread is one of Judaism’s oldest civic technologies. It binds memory to practice, heritage to the week’s rhythms.

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

The holiday season is often associated with joy and togetherness, but for many of us, it can be a period of significant ...

Here are some steps you can take as part of your everyday routine to help ease your symptoms.

For many, the pressure to be 'thankful' at Thanksgiving can feel overwhelming. What mental health experts say about holiday pressure.

The PetJett Calming Dog Bed is currently on sale for 32% off at Amazon. Designed for anxious dogs, the bed's round shape is meant to mimic a mother's embrace. This donut-style bed is machine washable ...

This guest essay reflects the views of Elaine Buckberg, who leads the Driving Toward Seamless Public EV Charging project at Harvard University. Not long ago, when my husband and I moved from Detroit ...