Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

High calcium levels from vitamin D toxicity can disturb the heart’s electrical system. This can lead to palpitations, ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

A lot of the time, kidney problems start without any obvious signs, and the first signs are often very similar to dehydration ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...

Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...