Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...
Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...
Fitgurú on MSN
The dark side of the "sunshine vitamin": 6 silent signs your vitamin D habit is destroying your kidneys
While essential for bone health and immunity, a surge in high-dose supplementation is leading to a spike in kidney toxicity ...
Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.
Easy Mug Cakes on MSN
9 symptoms of magnesium deficiency - and what to eat
Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...
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