Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Cary Hamilton of Olympia Therapy, says your season could be noticeably less stressful when the focus shifts from perfection ...

Lemon is one of two pet therapists at Golisano, the other is Dorian, a goldendoodle. Their roles at the children’s hospital, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

Massive bar raid in Arizona ends with 249 arrests: 'Underage drinking is not a minor issue!' Border Patrol is monitoring US ...

BLOOM (TAMPA) – Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple but ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...