The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Nitrous oxide may offer quick, short-term relief for people with major depression, especially those who haven’t responded to ...

Life’s pressures from work, social interactions, and our fast-paced world can feel overwhelming, but thankfully, we have ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Hereditary angioedema (HAE) doesn’t just cause swelling and discomfort; it also brings uncertainty to everyday life. This rare genetic condition causes sudden swelling attacks that are unpredictable, ...

According to a health blog from Duke University, animals make us feel better. They nurture our mental well-being. They can significantly alleviate anxiety, reduce stress, and help combat loneliness.

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

This trend might come back to bite you. Dentists are gritting their teeth over a bizarre new fad that has adults popping pacifiers like babies, as the self-soothing practice popular in China begins to ...

Our lives are filled with spiking cortisol. We’ve all accepted this as fact. Digital hyperconnectivity, working as if it were the sole purpose of our lives, and an endless barrage of spiraling ...

In This Article, You’ll Discover: The revolutionary flameless diffuser technology that’s transforming the aromatherapy market in 2025. How AromaAmplifier’s innovative swappable AromaPuck system ...