Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of ...

McDonald’s is reportedly gearing up to roll out some massive menu changes for 2026, including the U.S. introduction of its biggest burger yet, according to a report. The fast food giant is set to ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of protein and 29 g of fiber to support weight loss. This plan prioritizes ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

On Monday, President Donald Trump and Israeli Prime Minister Benjamin Netanyahu will meet at Mar-a-Lago in what may be the most consequential moment for the stalled Gaza peace plan. The three-phase ...

Russia will seek key changes to the latest US peace plan to end its war on Ukraine, including more restrictions on Kyiv’s military, according to a person close to the Kremlin. Moscow regards the ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

Darden Restaurants will roll out a new lighter portion entrées menu at all Olive Garden locations in January, the company announced during its quarterly earnings call Thursday. The Italian-American ...

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...

What Microsoft’s 2026 Product Plans Reveal About Its AI Push Your email has been sent Microsoft’s 2026 product plans put AI front and center, shifting it from an optional add-on to a core layer across ...