A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. New players always welcome. The next Monster sale will be in Glenealy village hall on Sunday 23rd February from ...

Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

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The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

This is an incredibly visual card vanish which can be done any place, any time, anywhere. Best of all, it is completely ...