When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Controlled movements are the name of the game in this strength building and toning workout that targets your bum, legs, arm and core in each and every session. Don't be deceived by the slower ...

Pilates workout cards - for women's fitness - Detailed photos and video Instructions by Stott Pilates Certified instructor - 52 mat exercise cards to do Pilates at home with no equipment needed.

Keke Palmer, the Emmy-winning actor and internet's darling, balances her busy life with morning Pilates, whiskey, and premium travel experiences.

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Somatic Pilates is a low impact form of exercise that blends Pilates with body awareness to help you release tension and build strength. Learn more about the benefits, the risks, and who it's for.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we picked the best studios to stretch.

Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’ Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood.