A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Originally a set of exercises performed by founder Joseph Pilates whilst he was POW during World War One ... Tuesday dawned with a 'burn-filled' glutes and abs Fly Ldn session on the cards. I decided ...

Originally a set of exercises performed by founder Joseph Pilates whilst he was POW during ... filled' glutes and abs Fly Ldn session on the cards. I decided to go straight into using ankle ...

This is an incredibly visual card vanish which can be done any place, any time, anywhere. Best of all, it is completely ...

You can practise some Pilates exercises such as leg circles or toe ... A Reformer class isn't on the cards for me at the moment, you see, so I'm delighted that I've found an affordable alternative.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

I did as I was told and tried level one. As Mirren said, it “gently” encouraged me to move my body with it’s Pilates-esque ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.