New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

According to YouGov, 18- to 24-year-olds are the most likely age group to make New Year's resolutions and actually keep them.

How are your new year's resolutions going so far?

Recently I read an article about New Year’s resolutions and how long before they’re forgotten. The list of the most popular ...

This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals ...

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and ...

Four tips that are easier than you think (even for a busy student, like me.) ...