On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

Step inside a hidden Florida salt cave to heal, relax, and rejuvenate with soothing air, natural minerals, and a serene ...

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual state of calm and peace. #relaxmusic #soothingmusic #calmingmusic #bathmusic ...

Kratom has become a popular natural option for pain relief, offering a plant-based alternative to traditional medications. However, not all kratom strains provide the potency and consistency needed ...

If you find yourself shying away from delta-9 THC because of its intensity or the adverse effects that can come with it, delta-8 may be just what you’re looking for. Delta-8 is a naturally occurring ...

Tango, a rhythmic partner dance that enhances balance and coordination, can help ease the symptoms of Parkinson’s disease. Choral singing, which combines vocal training and social interaction, may ...