You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, Sleep, Meditation, Soft Music, Relax ✿807 Relaxriver provides you with music ...

15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Mindfulness and music share a quiet kinship: both ask us to slow down, to be present, and to listen deeply. The right piece of music can be more than background sound—it can become a vessel for ...

Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an ...

Introduction: Social interaction is a vital source of human development, yet neuroscientific research delineating its neural correlates in large groups is scarce. Music as a rhythmic signal, and ...

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

It's not clear how stress, anxiety, and irritable bowel syndrome (IBS) are related or which one comes first. But studies show they can happen together. When a doctor talks to people with this ...

If you're looking to unwind, reduce stress, or create a peaceful atmosphere, few things work as well as relaxing piano music. The gentle tones and soothing melodies of the piano have a unique way of ...