Menopause relaxation techniques & tips perfect for the holidays

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...
Florida Today

Mindmachines.com Announces Advanced ROSHIWave Technology Making Meditation Accessible to Everyone

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough device that makes meditation made easy through advanced brainwave entrainment ...
Telegram

Mindmachines.com Advances Mind Machine Technology with Enhanced ROSHIWave Protocols for Meditation and Performance

Mindmachines.com has expanded the capabilities of its ROSHIWave IN-SIGHT Mind Machine with advanced brainwave disentrainment protocols designed to help users achieve deeper meditative states and ...
AOL

Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...
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Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...
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Guided meditation to release tension

Lavendaire guides a meditation to help release tension and restore calm. Blast at a Tennessee explosives plant leaves 18 missing and feared dead, sheriff says Trump critic and former national security ...

Ideas to help you get better at mediation - and make it a consistent part of your routine

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...
Health.com

Want to Build Muscle Faster? Here’s What Actually Works

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Los Angeles Times

Tempo Training: Why Slowing Down Your Lifts Can Speed Up Progress

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...
The Ithaca Journal

Easing muscle tension with myofascial release therapy

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...