Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why- ...

Don't let the wintertime blues drag you down. Find out how to break through and balance the spectrum of your health.

“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...

Could a City trader turned reiki master cure my bad case of burnout? - Hannah Baldwin quit finance and became a reiki master ...

Across industries and regions, teams are stretched thin, managers are overwhelmed and high performers are quietly disengaging. Chronic stress is dialing up the pressure, creating a cascade of risks — ...

If you find yourself feeling frazzled and overwhelmed, you’re not alone. Burnout – a stress-induced state of extreme mental, physical and emotional exhaustion – is incredibly common, with Mental ...

Nearly half (46%) of healthcare workers who received psilocybin and meditation techniques were free of depression at 2 weeks, compared to just 8% who only did meditation SALT LAKE CITY, UT – October ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

As a teenager, I was always pushing, driven by ambition and the belief that the next goal would bring satisfaction. But no matter how hard I worked, I never found peace. By the time I graduated with ...

You wake up at 5 AM for meditation, drink celery juice, track your steps, monitor your sleep, practice gratitude, take supplements, do breathwork, and journal about your intentions. By the time you’ve ...