Barrier-boosting solutions that help the skin hold onto moisture and protect itself from outside stress, irritants, and ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

The best face washes for women in 2026 tested across skin types, formulas, and budgets with expert insight on what to look for ...

Niacinamide doesn't work for everyone! These face washes, serums, moisturizers, and more promise to be gentle and effective ...

Best moisturisers for dry skin 2026. Whether you have dry senstive skin or flaky skin, we've tried and tested the top ...

Winter is all about a cup of hot mocha and cold creams for soft and glowing skin. Here are 8 top-rated picks from Amazon India.

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Vitamin C face serums are the secret to a clearer, more luminous complexion. Lightweight yet powerful, they work daily to even skin tone, enhance glow, and defend against environmental stressors. If ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Susan Bard, MD, is a board-certified general and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells. Avocados have many B vitamins, including B2, B6, and B5, and healthy fats that help you feel full. Leafy greens ...