New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Observers said the second phase was marked by low voter turnout, resistance attacks and reports of voters being intimidated ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

BEIJING: A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week ...

Costa Mesa, California - January 07, 2026 - PRESSADVANTAGE - Mastiffs are among the largest and most powerful dog ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...