But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Imagine you’re training to be a chef. You learn cooking techniques and develop intuitions about flavor pairings, and, after a ...

Falling overboard on a cruise ship is rare and difficult due to safety barriers regulated by the U.S. Coast Guard. Most overboard incidents are the result of intentional acts, unsafe behavior, or ...

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Boston's Jeremy Swayman plays a quiet brand of goaltending. Thearon W. Henderson / Getty Images In last month’s edition of Goalie Tracking, we looked closely at how Anaheim’s Lukas Dostal tends to ...

Forbes contributors publish independent expert analyses and insights. Pooja Shah is a journalist who covers fashion, beauty and wellness. For millennials who grew up trading rigid denim for the ...

How do you do the New Zealand trick to play Black Ops 7 early? Happy Black Ops 7 day, everyone! Well, it is at least if you've recently emigrated to New Zealand. *Wink*. For decades now, gamers have ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

As Republicans and Democrats battle for the upper hand in the federal government shutdown, President Donald Trump has zeroed in on a new target for potentially breaking the deadlock: eliminating the ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...