Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone as he struggled to balance his work and a healthy ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...