Medically reviewed by Elizabeth Barnes, RDN Adults need dietary fiber to promote health and improve digestion, but most ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Ultimately, California’s 2025 crackdown on ultra-processed foods represents a significant step in the state’s ongoing efforts ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...