The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Titanium dioxide is an artificial coloring that can make foods bright white. Here’s what you need to know about common sources and safety concerns.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Scientists at the Institute for Systems Biology (ISB) in Seattle have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...