In 2016, McDonald's launched a popular Happy Meal toy that would turn out to be a major mistake, as it ended up being ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Is wellness the new happy hour? Wellness instructor, Alissa Wilmina shares how socializing is changing around health as $22 billion of unsold spirits sits in warehouses.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Inter Milan midfielder Piotr Zielinski delivered a promising update on his fitness after a 3-1 home win over Bologna last night. Speaking to Sport Mediaset via FCInterNews, the 31-year-old confirmed ...

Happy New Year 2026: Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this New Year to stay active, energised, and fit all year ...