Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Spending time in natural environments is widely recognized for its ability to calm the mind and help people decompress.

Lithuanian-Made Bilateral Cervical Vagus Nerve Stimulator Surpasses 100,000 Global Users as Consumer Demand for Drug-Free ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

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If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

A nurse with metastatic breast cancer praised biology-guided radiation for her slow-growing squamous cell cancer and the team's thoughtful care. Hideko Warner, a nurse diagnosed with metastatic breast ...