Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system with positive affirmations. Great before bed or upon waking.

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Anxiety and depression are common amongst college students, who face heightened pressure navigating young adulthood and academics at the same time. In the report, 11 percent of college students ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

Researchers from the University of Waterloo discovered that measuring long-term stress through children’s hair samples can reveal early signs of mental health risks in those living with chronic ...

Adolescents and young adults (AYAs) with cancer face a unique set of emotional, developmental, and medical challenges — and findings of a new study hint at how this disease may be affecting their ...

I feel anxious telling you this because I fear you will be depressed when you hear it, but you and I seem to be a bunch of hypochondriacs. I have received a study from MEDvidi.com, an online mental ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Mental Health America reports that one in five American adults will have a diagnosable mental health condition in any given year. Additionally, MHA statistics show that anxiety and depression are ...