The best travel fitness products under $25, according to personal trainers
We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
Here’s how Indian card games are reshaping game nights and social gatherings
In living rooms, cafés, and weekend get-togethers, card games are quietly reshaping the social landscape in India. This past ...
Dele Alli breaks silence after red card just 10 minutes into first game in two years
Dele Alli was shown a red card just 10 minutes into his first competitive appearance in two years as Serie A side Como were ...
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Sneak peek at the first Apartments by Marriott Bonvoy Resort in the US
The Apartments by Marriott Bonvoy at Villatel Orlando Resort are spacious, come with access to resortlike amenities and are ...