At the age of 40, risks related to heart health become more and more common. Hence it becomes very important to take extra ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

The Bank of England launched an exercise to war-game how the private credit and equity industry would respond to financial ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...