Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Payson calls itself “The Heart of Arizona” and sits under the magnificent Mogollon Rim. This natural wonder creates a dramatic backdrop of towering cliffs that change color throughout the day. The ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Compulsive shoppers do not chase objects; they chase emotional relief. Shopping offers a quick high, a sense of control and a ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Need tax relief in Colorado? Our top picks include Larson Tax Relief, Fortress Tax Relief and Community Tax. Compare local reviews and more.

Life’s pressures from work, social interactions, and our fast-paced world can feel overwhelming, but thankfully, we have ...

Have you ever asked yourself what’s the smarter way to deal with multiple debts, choosing debt relief or going for ...

Need tax relief in Maryland? Our top picks include Larson Tax Relief, Fortress Tax Relief and Community Tax. Compare local reviews and more.

One easy item for your list: Don’t attempt a “perfect” holiday, Feliciano said. You can’t solve decades’ worth of family ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...