Pets are more than companions - they’re family - and keeping them healthy can be simple, enjoyable and rewarding. Today’s pet ...

A winter morning habit could unknowingly increase heart stress. Know the risk and how to stay safe during colder months.

Avoid reducing your physical movement in winter, doing so can worsen joint stiffness. Gentle, low-impact exercises such as ...

Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent ...

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

Dr Subhash Chandra turns 75 and shares simple stress management lessons inspired by top business leaders, offering helpful ...