Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. All Giving Tuesday gifts to AARP Foundation will be MATCHED Help ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.