The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Nitrous oxide may offer quick, short-term relief for people with major depression, especially those who haven’t responded to ...

CBT assumes that psychological problems stem from faulty or unhelpful ways of thinking and behaving. In therapy, clients are ...

In a world that constantly tells us who to be and how to live, there's a quiet revolution happening among those who have ...

As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

The MarketWatch News Department was not involved in the creation of this content. SCOTTSDALE, Ariz., Oct. 22, 2025 /PRNewswire/ -- A clinical study with 144 healthcare workers at Wake Forest School of ...

SCOTTSDALE, Ariz., Oct. 22, 2025 /PRNewswire/ -- A clinical study with 144 healthcare workers at Wake Forest School of Medicine has highlighted a way to lower stress, manage anxiety, and improve sleep ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Anxiety can feel overwhelming. Sometimes the fastest urge is to fix it with a pill or distraction. But there is another way. Non-pharmaceutical interventions offer us new ways to build trust in our ...