In this Sportsing Short, Ian McCall breaks down what athletes actually take when it comes to supplements. Ian talks honestly ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

Stop struggling with messy powders! In this video, we break down the 5 best creatine gummies that registered dietitians ...

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

Some critics say it's better to try and eat a balanced diet ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

With the continued popularity of dietary supplements, we’ve curated credible sources of information, fact-checked data and ...