Akshay Kumar and Twinkle Khanna’s home feels like a calm, art-filled sanctuary where comfort meets style. With generous ...

PRESSADVANTAGE – Retreat Spa at Hyatt Regency Vancouver, a full-service spa on West Georgia Street, has announced improvements to its main services. Known for Registered Massage Therapy, facials, ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Traveling during the holiday season can be stressful, so we asked experts for tips on how to help kids remain calm.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Cat owners know that the Christmas tree can be particularly interesting to their pet. Pet expert Charlotte Reed shares her ...

ROOTS + DAISIES is the first salon in the SouthCoast to offer a curated head spa menu, now available at 14 Sconticut Neck ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...