After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

(RTTNews) - ICON plc (ICLR) announced the appointment of Barry Balfe as Chief Operating Officer. Barry will continue to report to ICON's Chief Executive Officer, Steve Cutler. Barry is a long ...

Barry Balfe, who has been with ICON for over two decades, will bring his extensive leadership experience to the COO role. During his tenure, Balfe has held various leadership positions and has ...

If I was talking to Caitríona Balfe in the early noughties, the focus of our conversation would have taken on a completely different flavour. This was Balfe’s heyday as one of the most sought ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

Peter Andre has shared an update on his mother's health, acknowledging that it's been a challenging period. The Mysterious Girl singer made an appearance on Good Morning Britain today, where he ...

Will it prove a death knell for Jamie (Sam Heughan) and Claire (Caitríona Balfe)? Roger (Richard Rankin) and Buck (Diarmaid Murtagh), meanwhile, brave the stones in a desperate bid to find Jemmy.

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...