Sergio Ramos received career red card No. 30 in Monterrey's win at Pumas. Here's how he earned each one, including the 26 he got while at Real Madrid.

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...

Quick patient transport saves lives! That’s why our Aviation and Role 1 Detachments recently teamed up with soldiers from the Multinational Battalion for a dynamic medical evacuation exercise under ...

Dozens of flights were forced to divert after a pilot warned air traffic control about a Chinese navy live-firing exercise off the Australian coast. Authorities were unaware of the exercise until ...

To test her clients' biological age, she often combines smart scale results with data on aspects of fitness linked to living longer, such as muscle strength, cardiovascular health, and functional ...

Doing this exercise for just two minutes a day can significantly increase finger independence and dexterity, which are key for performing complex shuffles and dealing cards smoothly. Wrist ...