Phaedra Parks' ex-husband is fighting back at his estranged wife Sherien Copes' accusations of assault and infidelity.

Sergio Ramos received career red card No. 30 in Monterrey's win at Pumas. Here's how he earned each one, including the 26 he ...

Writing Group for adults takes place in Blessington Library every second Thursday of the month at 7pm. Poetry Group meet up ...

Mahmoud Khalil had a chance to tell the truth about Hamas and stand up to antisemitism at Columbia. He blew it.

What life's like as the English boxer and mum of one gets ready to fight for three world titles at the Royal Albert Hall this weekend ...

Sergio Ramos has the all-time LaLiga record for red cards (20) while playing for Real ... 2010 With his team already humiliated at the Camp Nou, Ramos' scything tackle on David Villa was followed ...

GOAL selected the 10 best talents in women’s football born on or after January 1, 2001 – but are they living up to their ...

spent the previous 32 days being hit repeatedly with belts as part of what Johnette Booker called “cousin boot camp”. Johnette Booker made the boy sleep on the floor and denied him his ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

When Leah Wei, a 27-year-old YouTuber based in New York, learned that the body naturally starts to lose muscle mass at age 30, she knew she had to get over her fear of working out. She had sworn ...

This as-told-to essay is based on a conversation with Tom Trotter, a 29-year-old fitness coach and social media strategist in London. The following has been edited for length and clarity.