Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
FLYING Magazine1d
Flying Between a Rock and a Hard Place
Between them, Barry and Chuck had already put 14 hours on the airplane, bringing its total flight hours to 22, when, on a ...
Aviation Week Network5d
Firefighting Rotorcraft Shortfall Prompts Bell’s 214ST Reboot
DALLAS—Bell’s 214ST is set to become the latest legacy helicopter to go back into production to address global shortfalls in ...